Workshops & Events
Befriending the Body
Fundamentals of Somatic Meditation
Grounding/Stabilizing/Transforming
Guided by Richard Malcolm, LCSW, Experiential Psychotherapist and trained meditation Instructor
Tuesdays, 6-7:15pm
Ongoing
Offered by Donation
For more information contact Richard
Neck and Shoulders Workshop
Relief from “Tech Neck”
with K-Lea Gifford
Saturday, December 20 from 10:30AM-12:30PM
This class will provide you with a gentle approach to a daily routine for both strengthening and creating suppleness in the neck and shoulders. Yoga has the potential to strengthen our weaknesses and balance our asymmetries if we are willing to practice on a regular basis. “Alignment and Awareness” in asana are the keys to unlocking the benefits of Yoga’s healing benefits. By building proprioceptive awareness and being skillful with our alignment, we have the opportunity to release chronic contractions and tension. New beginners are welcome.
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on:
FREE WORKSHOP!
The Energetics of Compassion Fatigue and Burnout
Transform chronic depletion and overwhelm into confidence, inspiration and true service
with Healer Leif Ariel
January 17, 1-3:30pm
To Register contact Leif at