Workshops & Events
AUTHENTIC RELATING LAB
An experiential, mindfulness-based approach to relating with grater ease, depth and genuine connection
Facilitated by Aaron Thomas, a mindfulness-based, body-centered psychotherapist with over 30 years of experience in the somatic healing arts.
4 Monday Evening Classes June 3, 10, 17 & 24, from 6-8pm
How we communicate isn’t just about what we say—it’s about how we show up. This 4-week course blends mindfulness, somatic awareness, and deep listening practices to help you tune into the subtle, unspoken layers of connection. Through interactive exercises, you’ll explore body language, emotional cues, and nervous system responses in yourself and others—deepening your ability to connect with authenticity and ease. Expect a mix of rich, meaningful exploration infused with creative, playful, and dynamic relational games that make learning both engaging and transformative. This isn’t just about deep conversation—it’s about embodied connection that feels alive, spontaneous, and real.
Investment: $349
For more information contact Aaron
970-404-3030
www.thesoulride.com
Yoga for Scoliosis with K-Lea Gifford
Saturday, June 21 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
Yoga for the Feet
with K-Lea Gifford & Chris Furer
Sunday, August 31 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
SEE: SOMATIC EXPANSION EXPERIENCE with Angel Lucia
Saturday, September 13th....9:30-11:30am
$45 early sign up $55 at the door
In this 2-hour somatic expansion experience, we will explore the principles of softening, grounding, broadening, and lengthening through various actions and their impacts.
We will start with a seed movement—a thread of gestures weaves together, allowing us to follow sensations into an evolving movement pool unique to each individual. Participants are invited to explore the concepts of yielding, pouring, allowing, reaching, and pushing. Ending with a short yoga Nidra and some time for processing the work.
SEE offers a way to explore where a person is “stuck” in the stressful fight, flight or freeze responses, and provides practical clinical tools to resolve these fixated physiological states. It teaches simple, effective skills that mobilize the body’s innate self-healing systems – the same physiological processes that mend broken bones and fight disease.