Workshops & Events
Yoga for Feet
with K-Lea Gifford & Chris Furer
Sunday, March 22 from 10:30AM-12:30PM
Join Chris Furer and K-Lea Gifford on Sunday, August 31, for a 2-hour foot workshop! The feet are the foundation of our skeleton and play a critical role in our posture and movement habits. Lack of mobility and stability in the feet can, and most likely will, end up causing problems for the joints above them. Due to improper footwear and the lack of challenging surfaces and terrain, the feet are not exposed to environments that keep them supple, strong and healthy. The arches in our feet, which are critical for healthy biomechanics in the knees, hips and spine, may begin to collapse, and form a sort of internal collapse. The ability to connect to our pelvic floor and core is very much linked to the support of our foot arches. If our feet lose their mobility and strength, we become vulnerable to foot disorders such as plantar fasciitis, sprained ankles, bunions, shin splints and neuromas. Many therapists look at the feet as a critical contributory factor in lower back pain. For all-level practitioners with some previous experience. .
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on:
Authentic Sunday with Aaron Thomas
March 22 from 3-5pm
AUTHENTIC RELATING LAB
Authentic Sundays are simple drop-in practice sessions: a chance to slow down, have real conversations, and connect with others who are curious about seeing what unfolds when we give each other a little more attention. Some elements may feel familiar if you’ve done ARL work before. Others might be new. Either way, it’s low-key and often genuinely nourishing.
Contact Aaron to sign up
https://www.thesoulride.com/
Yoga Workshop with JM Storton
Saturday, April 18
1-3pm
For more information contact JM