Weekly Virtual Classes on Zoom
Mondays 3-4:15pm Yoga for Bone Health
This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones.
It's open for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones.
It's open for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
Tuesdays 5:30-7pm Yoga for All Levels
This class is open to everyone. Options will be give to accommodate all levels including beginners.
This class is open to everyone. Options will be give to accommodate all levels including beginners.
If you wish to attend and have not received the link please email me at least 2 hours before the class and you will be able to sign up.
kathy@4cornersyoga.com
Those who have prepaid or are making up classes and have received the Zoom link
do not have to let me know you will be attending the class.
Once you preregister, you will be sent an invitation with a Zoom link to the class
Plan on arriving 15 minutes before the class
The link below is for those who are paying for class with PayPal (no extra charge)
If you do not have to have a PayPal account you can pay as a guest using any credit card
If you do not have to have a PayPal account you can pay as a guest using any credit card
CLICK HERE TO GO TO THE PAYMENT PAGE
$15 per class
another payment option is to send check to:
Kathy Curran
P.O. Box 87
Hesperus, CO 81326
If you have problems or questions, email Kathy:
kathy@4cornersyoga.com
$15 per class
another payment option is to send check to:
Kathy Curran
P.O. Box 87
Hesperus, CO 81326
If you have problems or questions, email Kathy:
kathy@4cornersyoga.com
Getting set up with Zoom:
Download the Application
Zoom is an online platform where we can virtually meet up to practice yoga. The application must be dowloaded in advance.
You can join from a pre-sent link or meeting I.D. and practice yoga from the comfort of your home.
Zoom can be used on a laptop, desktop computer, tablet, or smartphone device.
Click this link to download Zoom:
Zoom.US
Download the Application
Zoom is an online platform where we can virtually meet up to practice yoga. The application must be dowloaded in advance.
You can join from a pre-sent link or meeting I.D. and practice yoga from the comfort of your home.
Zoom can be used on a laptop, desktop computer, tablet, or smartphone device.
Click this link to download Zoom:
Zoom.US
Plan on preregistering by emailing Kathy at least 2 hours before the class.
Once you preregister for a class you will be sent an invitation with a link to the class.
Plan on arriving 15 minutes before the class.
I will begin the class at the designated time.
You can attend the class with your video on or off.
Of course I would love to see you but you can also make this a more private experience if you prefer.
Plan on having what props you own close by. Many common items in homes can be substituted for official yoga props
For instance: books in place of blocks, firm cushions in place of bolsters, regular chairs in place of backless yoga chairs,
a tie or belt in place of a yoga strap. A hand towel could be used for an eye cover.
It's helpful to have a wall or counter close by for optional support in some of the poses.
Waiver of Liability
By choosing to participate in this format, you affirm that you alone are responsible for your participation and that you agree to irrevocably release and waive any claims that you have now or hereafter may have against Kathy Curran.
By entering a Zoom session with Kathy Curran, it confirms that you understand and agree with this waiver of liability.
Donations in any amount to help pay the rent of the studio during the pandemic are always greatly appreciated.
There is a donation option on the Pay Online page or checks can be mailed to the address above.
Once you preregister for a class you will be sent an invitation with a link to the class.
Plan on arriving 15 minutes before the class.
I will begin the class at the designated time.
You can attend the class with your video on or off.
Of course I would love to see you but you can also make this a more private experience if you prefer.
Plan on having what props you own close by. Many common items in homes can be substituted for official yoga props
For instance: books in place of blocks, firm cushions in place of bolsters, regular chairs in place of backless yoga chairs,
a tie or belt in place of a yoga strap. A hand towel could be used for an eye cover.
It's helpful to have a wall or counter close by for optional support in some of the poses.
Waiver of Liability
By choosing to participate in this format, you affirm that you alone are responsible for your participation and that you agree to irrevocably release and waive any claims that you have now or hereafter may have against Kathy Curran.
By entering a Zoom session with Kathy Curran, it confirms that you understand and agree with this waiver of liability.
Donations in any amount to help pay the rent of the studio during the pandemic are always greatly appreciated.
There is a donation option on the Pay Online page or checks can be mailed to the address above.
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4 Corners Yoga Studio
The historic Smiley Building 1309 E. 3rd Avenue•Room #32 (on the third floor) Durango, CO 970.259.4794 Click on the following to like us on Facebook: https://www.facebook.com/pages/4-Corners-Yoga/1700953743466729 |
4 Corners Yoga, located in Durango, Colorado, offers classes for all levels in the tradition of B.K.S. Iyengar. It is a fully equipped Iyengar yoga studio, with lots of natural light, a yoga horse and a large ropes wall. The Iyengar yoga method is characterized by the innovative use of props (which Iyengar designed himself) to make the poses available to everyone regardless of their limitations. This approach involves meticulous attention to detail and precision in performing the positions, maximizing their safety and therapeutic value. "Iyengar Yoga, one of the world’s most widely-practiced forms, emphasizes correct alignment of all parts of the body within each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the practitioner learns to exist fully and vibrantly in the present moment.” - taken from the IYNAUS.org web site For more information about Iyengar yoga, visit the Iyengar Yoga: National Association o f the United States web site at http://www.iynaus.org |