Two Yoga Workshops with Kathy Curran
Saturday, June 17
Back Bending with Props 9-noon
For students with basic yoga experience
If you’ve ever wanted to deeply explore this important aspect of practice but have hesitated because of a physical limitation this workshop is for you. The props give us support so we can perfect alignment as well as regain lost strength and flexibility. Back bends are nature’s mood elevators and some of
the most important poses for aging gracefully. We will spend time warming up with poses that support the practice and have ample time to cool down and relax deeply.
Bring a sack lunch if you want to picnic in between the workshops!
Restorative Poses 2-5pm
Open to all Levels
This workshop will focus on the yoga positions that encourage relaxation at the deepest level. It is perfect for those who need to reduce stress, promote a healthy immune system and restore lost vitality.
Location: These workshops will be held at The 4 Corners Yoga Studio.
Cost: Each workshop: $40. Both workshops: $70.
Patricia Walden returns for her annual workshop at
Blue Lake Ranch's Event Barn in Hesperus
July 16-21, 2017
PATRICIA WALDEN is a uniquely inspiring teacher who is renowned for her keen observation, the dynamic depth of her teaching, and the elegant refinement of her practice. She is one of only two North Americans who hold a senior advanced certificate in the Iyengar method. Patricia came to yoga in her early 20s, as a spiritual calling. In 1976 She became B.K.S. Iyengar’s student and traveled to India to study with him every year until his death in 2014. Under Guruji’s guidance, she has developed her own methodical and inspirational approach to practice and teaching. Patricia has been a prominent figure in the evolution of yoga in the United States.
THE RIDGEWOOD EVENT CENTER located fifteen miles from Durango and one mile from the Blue Lake Ranch Bed & Breakfast, is a beautiful structure with a spectacular view of the La Plata Mountains. The barn, with its southern yellow pine floors, is an ideal place to practice Yoga. Surrounded by large cottonwood trees, the space is filled with plenty of natural, soft, filtered light that streams through the barn's many large windows. Our meals will be served on the large portal that surrounds the building. The portal, supported by beams that were hand carved in Mexico, opens up to the fields, forest and river.
BLUE LAKE RANCH evolved from a simple 1910 homestead to a luxurious European style Country Estate. From the elegantly appointed Main Inn to the secluded garden cottages there are unsurpassed views of Blue Lake, the gardens and the 13,000 ft. La Plata Mountains. Accommodations at the ranch include a full, daily breakfast and afternoon tea.
REQUIREMENTS FOR ATTENDANCE:
• Have practiced Iyengar yoga for a minimum of 5 years
• Have a consistent home practice
• Be able to go up into adho mukha vrksasana at the wall without assistance
• Be able to hold sirsasana for a minimum of 5 minutes and also be able to do variations in sirsasana (beyond the 5 minute basic holding time)
• Be able to hold sarvangasana for a minimum of 10 minutes and also be able to do variations in sarvangasana and halasana (beyond the basic 10 minute holding time)
• Be able to push up into urdhva dhanurasana
• Have a regular pranayama practice and be able to do digital pranayama
SPECIAL NOTE: If you have an injury or other challenges, you need to know how to work with them on your own. If anyone has a neck issue, that shouldn't prevent them from coming.
FEE: $840. Includes: yoga classes as well as a gourmet vegetarian lunch Sunday through Friday.
FEE DOES NOT INCLUDE DINNER OR ACCOMMODATIONS.
A $420. deposit ($150. of which is nonrefundable) will reserve your space. The balance ($420.) is due by May 1st. If you decide to cancel your reservation before June 16, you will be given a refund (less $150. nonrefundable deposit) if your space can be filled.
No refunds after June 16.
Make checks payable to Kathy Curran, P.O. Box 87, Hesperus, CO 81326 (970) 259-4794
ACCOMMODATIONS: are available at Blue Lake Ranch. Contact them directly for information and to make reservations. Phone 970-385-4537 or 888-258-3525 •Email: email@example.com, or visit their web site at http://www.bluelakeranch.com
There are a limited number of rooms available in local students' homes (for a reasonable fee). Contact Kathy for information and to make arrangements.
Camping is available in La Plata Canyon (about 10 miles north of the workshop location). A wide range of accommodations is available in Durango. Click on: http://www.durango.org for details or call 970-247-3500.
Classes will start Sunday, July 16 at 9:30am & end Friday, July 21nd after lunch.
Please bring the following yoga props:
(3 blankets, sticky mat, 2 blocks, 2 straps, bolster and eye wrap)
If you cannot bring these props, please let Kathy know when you register for the workshop.
Weekend Workshop with Carrie Owerko,
October 20-22, 2017
4 Corners Yoga Studio, Smiley Building, 1309 E. 3rd Avenue, Durango, CO, Room #32 (3rd floor)
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her teacher, Patricia Walden.
Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship of discipline and playfulness.
For more about Carrie go to: http://www.carrieowerko.com & https://roadstobliss.wordpress.com/guests/carrie-owerko/
THIS ENTIRE WORKSHOP IS OPEN TO PRACTITIONERS OF ALL YOGA STYLES & ALL LEVELS
Cost: $180. If paid by October 1. $200 after 10/1
Individual sections can be figured at the cost of $21 per hour
Refund Policy: payment refunded (less $25 processing fee) only if space can be filled.
To register send check payable to Kathy Curran and mail to: P.O. Box 87, Hesperus, CO 81326
Phone: 970-259-4794 Email: firstname.lastname@example.org