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Yoga for Happy Feet: Foot & Ankle Yoga Workshop with Martha Evers Martha Evers: marthaevers@gmail.com 970-769-2508 www.marthaevers.com October 27 9:30 am - noon Foot and ankle yoga can help restore optimal foot posture and regain ankle and foot health. These foot and ankle poses can give you increased energy and stability. The therapeutic benefits include alleviating foot and ankle discomfort, ankle instability and circulation problems. Join this workshop so from the ground up you can learn to step more lively! Yoga Workshop for Insomnia with Kathy Curran Saturday, November 10, 9:30am-Noon All Levels Welcome! This workshop will go over the yoga poses and yoga breathing techniques that are beneficial for those suffering from insomnia. A daily as well as a before bed (& middle of the night) sequence will be offered. Cost: $40. 
2 Restorative
Pose Yoga Workshops with Kathy Curran All Levels Welcome! Saturday, December 8, 2018 9am - Noon or 2pm -5pm Pamper yourself before the "hold-daze" with 3 full hours of poses designed to release stress, alleviate insomnia, boost the immune system and restore lost vitality. These workshops will focus on the yoga positions that encourage relaxation at the deepest level. Both workshops are open to students of all levels. Cost for either time: $45.
Patricia Walden returns for her annual workshop at Blue Lake Ranch's Event Barn in Hesperus July 14-19, 2019 (please contact Kathy before mailing deposit to assure that there is a space available for you)
PATRICIA WALDEN is a uniquely inspiring teacher who is renowned for her keen observation, the dynamic depth of her teaching, and the elegant refinement of her practice. She is one of only two North Americans who hold a senior advanced certificate in the Iyengar method. Patricia came to yoga in her early 20s, as a spiritual calling. In 1976 She became B.K.S. Iyengar’s student and traveled to India to study with him every year until his death in 2014. Under Guruji’s guidance, she has developed her own methodical and inspirational approach to practice and teaching. Patricia has been a prominent figure in the evolution of yoga in the United States. THE RIDGEWOOD EVENT CENTER located fifteen miles from Durango and one mile from the Blue Lake Ranch Bed & Breakfast, is a beautiful structure with a spectacular view of the La Plata Mountains. The barn, with its southern yellow pine floors, is an ideal place to practice Yoga. Surrounded by large cottonwood trees, the space is filled with plenty of natural, soft, filtered light that streams through the barn's many large windows. Our meals will be served on the large portal that surrounds the building. The portal, supported by beams that were hand carved in Mexico, opens up to the fields, forest and river. BLUE LAKE RANCH evolved from a simple 1910 homestead to a luxurious European style Country Estate. From the elegantly appointed Main Inn to the secluded garden cottages there are unsurpassed views of Blue Lake, the gardens and the 13,000 ft. La Plata Mountains. Accommodations at the ranch include a full, daily breakfast and afternoon tea. REQUIREMENTS FOR ATTENDANCE: • Have practiced Iyengar yoga for a minimum of 5 years • Have a consistent home practice • Be able to go up into adho mukha vrksasana at the wall without assistance • Be able to hold sirsasana for a minimum of 5 minutes and also be able to do variations in sirsasana (beyond the 5 minute basic holding time) • Be able to hold sarvangasana for a minimum of 10 minutes and also be able to do variations in sarvangasana and halasana (beyond the basic 10 minute holding time) • Be able to push up into urdhva dhanurasana • Have a regular pranayama practice and be able to do digital pranayama SPECIAL NOTE: If you have an injury or other challenges, you need to know how to work with them on your own. If anyone has a neck issue, that shouldn't prevent them from coming. ACCOMMODATIONS: are available at Blue Lake Ranch. Contact them directly for information and to make reservations. Phone 970-385-4537 or 888-258-3525 •Email: bluelake@frontier.net, or visit their web site at http://www.bluelakeranch.com FEE: $920. Includes: yoga classes as well as a gourmet vegetarian lunch Sunday through Friday. FEE DOES NOT INCLUDE DINNER OR ACCOMMODATIONS. A $460. deposit ($150. of which is nonrefundable) will reserve your space. The balance ($460.) is due by May 1st. If you decide to cancel your reservation before June 14, you will be given a refund (less $150. nonrefundable deposit) if your space can be filled. No refunds after June 14. Make checks payable to Kathy Curran, P.O. Box 87, Hesperus, CO 81326 (970) 259-4794 kathy@4cornersyoga.com There are a limited number of rooms available in local students' homes (for a reasonable fee). Contact Kathy for information and to make arrangements. Camping is available in La Plata Canyon (about 10 miles north of the workshop location). A wide range of accommodations is available in Durango. Click on: http://www.durango.org for details or call 970-247-3500. Classes will start Sunday, July 15 at 9:30am & end Friday, July 20 after lunch. Please bring the following yoga props: (3 blankets, sticky mat, 2 blocks, 2 straps, bolster and eye wrap) If you cannot bring these props, please let Kathy know when you register for the workshop. 
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