Yoga for Bone Health
$15.00
$15.00
per item
SKU:
Please sign up for no more than 4 classes at a time or 8 classes if you are attending class twice a week.
This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
Getting set up with Zoom:
This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
Getting set up with Zoom:
- The application must be dowloaded in advance.
- Download the Application HERE (zoom.us)
- Zoom is an online platform where we can virtually meet up to practice yoga.
- You can join from a pre-sent link or meeting I.D. and practice yoga from the comfort of your home.
- Zoom can be used on a laptop, desktop computer, tablet, or smartphone device.