Classes with Kathy
These classes are ongoing and drop ins are welcome in any class
Special Note: The in-person classes are for vaccinated students only.
Photos of vaccine cards can be sent (by email or text 970-259-4794) before attending a class.
Vaccine cards an also be shown at the door before taking a class.
If I have already have a record of your vaccinations you can drop in on a class anytime.
Email: kathy@4cornersyoga.com Phone for calling or texting: 970-259-4794
These classes are ongoing and drop ins are welcome in any class
Special Note: The in-person classes are for vaccinated students only.
Photos of vaccine cards can be sent (by email or text 970-259-4794) before attending a class.
Vaccine cards an also be shown at the door before taking a class.
If I have already have a record of your vaccinations you can drop in on a class anytime.
Email: kathy@4cornersyoga.com Phone for calling or texting: 970-259-4794
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Monday
Yoga for Bone Health 2:30-3:45pm VIRTUAL & IN PERSON (BOTH) Yoga for All Levels 4:15-5:15pm IN PERSON |
Tuesday
Yoga for Experienced Students 10-11:30am IN PERSON Restorative Yoga (Open to All Levels) 5:15-6:15pm VIRTUAL & IN PERSON (BOTH) |
Wednesday
Yoga for Experienced Students 5:30-7pm IN PERSON |
Thursday
Gentle Yoga Noon-1pm IN PERSON |
Explanation of Classes:
- Yoga for Bone Health: This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
- Yoga for All Levels: A mixed level class for students of all levels, including new students.
- Yoga for Experienced Students: For those who have taken classes before.
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- Restorative Yoga: This class will focus on restorative poses designed to encourage relaxation and healing on the deepest level. We will go over techniques that help reduce anxiety and insomnia as well as some basic yoga breathing.
- Gentle Yoga: A class for students of all levels interested in exploring a slow-paced, nurturing practice. The focus is on gentle strengthening and stretching poses that help restore range of motion, release muscular tension and help manage stress.
Cost of all classes (virtual & in person) is $15 per class
Private classes $90 for 1 hour
Those who are attending in person can pay (cash or check) when they come to the studio
Those who are attending a virtual class can pay online using PayPal
If you do not have to have a PayPal account you can pay as a guest using any credit card
CLICK HERE TO GO TO THE PAYMENT PAGE
Another payment option for any class (in person or virtual) is to send check to:
Kathy Curran
P.O. Box 87
Hesperus, CO 81326
If you have credit from paying for a virtual class it can be used for an in person class
Private classes $90 for 1 hour
Those who are attending in person can pay (cash or check) when they come to the studio
Those who are attending a virtual class can pay online using PayPal
If you do not have to have a PayPal account you can pay as a guest using any credit card
CLICK HERE TO GO TO THE PAYMENT PAGE
Another payment option for any class (in person or virtual) is to send check to:
Kathy Curran
P.O. Box 87
Hesperus, CO 81326
If you have credit from paying for a virtual class it can be used for an in person class
Virtual Classes on Zoom:
If you wish to attend and have not received the link please email me at least 2 hours before the class
and you will be able to sign up.
kathy@4cornersyoga.com
Those who have prepaid or are making up classes and have received the Zoom link
do not have to let me know you will be attending the class.
Once you preregister, you will be sent an invitation with a Zoom link to the class
Plan on arriving at least 5 minutes before the class
and you will be able to sign up.
kathy@4cornersyoga.com
Those who have prepaid or are making up classes and have received the Zoom link
do not have to let me know you will be attending the class.
Once you preregister, you will be sent an invitation with a Zoom link to the class
Plan on arriving at least 5 minutes before the class
Getting set up with Zoom:
Download the Application
Zoom is an online platform where we can virtually meet up to practice yoga.
The application must be dowloaded in advance.
You can join from a pre-sent link or meeting I.D. and practice yoga from the comfort of your home.
Zoom can be used on a laptop, desktop computer, tablet, or smartphone device.
Click this link to download Zoom:
Zoom.US
Once you preregister for a class you will be sent an invitation with a link to the class.
Plan on arriving at least 5 minutes before the class.
I will begin the class at the designated time.
You can attend the class with your video on or off.
Of course I would love to see you but you can also make this a more private experience if you prefer.
Plan on having what props you own close by. Many common items in homes can be substituted for official yoga props
For instance: books in place of blocks, firm cushions in place of bolsters, regular chairs in place of backless yoga chairs,
a tie or belt in place of a yoga strap. A hand towel could be used for an eye cover.
It's helpful to have a wall or counter close by for optional support in some of the poses.
Download the Application
Zoom is an online platform where we can virtually meet up to practice yoga.
The application must be dowloaded in advance.
You can join from a pre-sent link or meeting I.D. and practice yoga from the comfort of your home.
Zoom can be used on a laptop, desktop computer, tablet, or smartphone device.
Click this link to download Zoom:
Zoom.US
Once you preregister for a class you will be sent an invitation with a link to the class.
Plan on arriving at least 5 minutes before the class.
I will begin the class at the designated time.
You can attend the class with your video on or off.
Of course I would love to see you but you can also make this a more private experience if you prefer.
Plan on having what props you own close by. Many common items in homes can be substituted for official yoga props
For instance: books in place of blocks, firm cushions in place of bolsters, regular chairs in place of backless yoga chairs,
a tie or belt in place of a yoga strap. A hand towel could be used for an eye cover.
It's helpful to have a wall or counter close by for optional support in some of the poses.
Waiver of Liability:
By choosing to participate in any class, you affirm that you alone are responsible for your participation and that you agree to irrevocably release and waive any claims that you have now or hereafter may have against Kathy Curran.
By entering an in person class or Zoom session with Kathy Curran, it confirms that you understand and agree with this waiver of liability.
.
By choosing to participate in any class, you affirm that you alone are responsible for your participation and that you agree to irrevocably release and waive any claims that you have now or hereafter may have against Kathy Curran.
By entering an in person class or Zoom session with Kathy Curran, it confirms that you understand and agree with this waiver of liability.
.