Kathy's Winter Session January 7 - February 28, 2019
8-Week Session
|
Monday
2:45-4pm Yoga for Bone Health 4:15-5:15pm All Levels |
Tuesday
9:30-11:30 am Level 2/3 Kathy available for private classes Tuesday afternoon 5:30- 7:00pm Level 2 |
Wednesday
2:45-3:45pm Restorative Yoga for Healing 4:15-5:15pm * NEW! Beginning Pranayama (yoga breathing) 5:30- 7:00pm Level 2/3 |
Thursday
9:30-11:30am Level 3/4 Noon - 1:00pm All levels |
Explanation of Levels:
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. For 8 WEEKS (drop in fee: $16)
1 ¼ and 1-½ hour classes: $104. For 8 WEEKS (drop in fee: $15)
1 hour classes: $96. For 8 WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE
- Yoga for Bone Health: This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
- All Levels: A mixed level class for students of all levels, including new students.
- *New! Beginning Pranayama. This class will introduce the basics of yoga breathing techniques. It will also reinforce pranayama techniques for those wishing to establish a consistent practice. Yoga breathing increases energy, improves digestion, increases concentration and sharpens the intellect. The concentration it instills makes it very helpful for anyone struggling with meditation practice. Open to all levels.
- Restorative Yoga for Healing: This class will focus exclusively on restorative poses designed to encourage relaxation on the deepest level. This class is perfect for anyone recovering from illness or injury. Open to all levels.
- Level 2: For those with previous basic yoga experience.
- Level 2/3: For ongoing intermediate students.
- Level 3/4: For motivated students who have a home practice.
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. For 8 WEEKS (drop in fee: $16)
1 ¼ and 1-½ hour classes: $104. For 8 WEEKS (drop in fee: $15)
1 hour classes: $96. For 8 WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE