Kathy's Spring Session March 12 - May 3, 2018
8-Week Session
8-Week Session
|
Monday
3-4pm Kathy available for private classes 4:15 - 5:15 pm All levels |
Tuesday
9:30 - 11:30 am Level 2/3 4:00 - 5:15 pm *NEW! Level 1 5:30- 7:00pm Level 2 |
Wednesday
4:15-5:15pm Pranayama (yoga breathing) 5:30- 7:00pm Level 2/3 |
Thursday
9:30-11:30am Level 3/4 Noon - 1:00pm All levels |
Explanation of Levels:
Pranayama: Ongoing yoga breathing class for those who have taken class or have practiced before. This class will reinforce previously learned pranayama techniques as well as introduce new breathing patterns. Option will be given for seated or reclined practice. Yoga breathing increases energy, improves digestion, sharpens the intellect and increases concentration. It is a boost for the immune system and promotes endurance and relaxation in yoga practice and in life in general. The concentration it instills makes it very helpful for anyone struggling with meditation practice.
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. for EIGHT WEEKS (drop in fee: $16)
1 1/4 & 1 1/2 hour classes: $104. for EIGHT WEEKS (drop in fee: $15)
1 hour classes: $96. for EIGHT WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE
- All Levels: A mixed level class for students of all levels, including new students
- *New! Level 1: For beginners and those wanting to review the basics.
Emphasis will be on creating a home practice. - Level 2: For those with previous basic yoga experience
- Level 2/3: For ongoing intermediate students
- Level 3/4: For motivated students who have a home practice
Pranayama: Ongoing yoga breathing class for those who have taken class or have practiced before. This class will reinforce previously learned pranayama techniques as well as introduce new breathing patterns. Option will be given for seated or reclined practice. Yoga breathing increases energy, improves digestion, sharpens the intellect and increases concentration. It is a boost for the immune system and promotes endurance and relaxation in yoga practice and in life in general. The concentration it instills makes it very helpful for anyone struggling with meditation practice.
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. for EIGHT WEEKS (drop in fee: $16)
1 1/4 & 1 1/2 hour classes: $104. for EIGHT WEEKS (drop in fee: $15)
1 hour classes: $96. for EIGHT WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE
