Kathy's Winter Session January 6 - February 27
8-Week Session
DROP INS WELCOME IN ALL CLASSES!
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Monday
2:45-4pm Yoga for Bone Health 4:15-5:15pm All Levels |
Tuesday
9:30-11:30 am Level 2 4:15-5:15pm Restorative Yoga 5:30- 7:00pm Level 2 |
Wednesday
4:15-5:15pm *New! Pranayama (yoga Breathing) 5:30- 7:00pm Level 2/3 |
Thursday
9:30-11:30am Level 3/4 Noon - 1:00pm All levels |
(Explanation of Levels:
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $120. For 8 WEEKS (drop in fee: $17)
1 ¼ and 1-½ hour classes: $112. For 8 WEEKS (drop in fee: $16)
1 hour classes: $104. For 8 WEEKS (drop in fee: $15)
Private Classes: $90. per hour
GIFT CERTIFICATES AVAILABLE
- Yoga for Bone Health: This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
- All Levels: A mixed level class for students of all levels, including new students.
- Restorative Yoga for Healing: This class will focus exclusively on restorative poses designed to encourage relaxation & healing on the deepest level. It is open to all levels.
- *NEW! Beginning Pranayama: This class will introduce the basics of yoga breathing techniques.
It will also reinforce pranayama techniques for those wishing to establish a consistent practice. Yoga breathing increases energy, improves digestion, sharpens the intellect and increases concentration. The concentration it instills makes it very helpful for anyone struggling with meditation practice. - Level 2: For those with previous basic yoga experience.
- Level 2/3: For ongoing intermediate students.
- Level 3/4: For motivated students who have a home practice.
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $120. For 8 WEEKS (drop in fee: $17)
1 ¼ and 1-½ hour classes: $112. For 8 WEEKS (drop in fee: $16)
1 hour classes: $104. For 8 WEEKS (drop in fee: $15)
Private Classes: $90. per hour
GIFT CERTIFICATES AVAILABLE