Kathy's Fall Session September 10 - November 1, 2018
8-Week Session
DROP INS WELCOME IN ALL CLASSES
NEW SESSION STARTS NOVEMBER 5
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Monday
3-4pm *New! Yoga for Bone Health 4:15-5:15pm All Levels |
Tuesday
9:30 - 11:30 am Level 2/3 4-5pm Kathy available for private classes call: 970-259-4794 5:30- 7:00pm Level 2 |
Wednesday
4:15-5:15pm Restorative 5:30- 7:00pm Level 2/3 |
Thursday
9:30-11:30am Level 3/4 Noon - 1:00pm All levels |
Explanation of Levels:
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. For 8 WEEKS (drop in fee: $16)
1-½ hour classes: $104. For 8 WEEKS (drop in fee: $15)
1 hour classes: $96. For 8 WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE
- *Yoga for Bone Health: This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones. It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
- All Levels: A mixed level class for students of all levels, including new students.
- *Level 1, Basics: For those new to yoga and those wanting to review the basics of the practice.
- Restorative Yoga: This class will focus exclusively on restorative poses designed to encourage relaxation on the deepest level. The class will also include gentle yoga breathing. Open to all levels.
- Level 2: For those with previous basic yoga experience.
- Level 2/3: For ongoing intermediate students.
- Level 3/4: For motivated students who have a home practice.
Discussion of The Yoga Sutras of Patanjali: Thursdays 9-9:30am FREE
Cost:
2 hour classes: $112. For 8 WEEKS (drop in fee: $16)
1-½ hour classes: $104. For 8 WEEKS (drop in fee: $15)
1 hour classes: $96. For 8 WEEKS (drop in fee: $14)
Private Classes: $80. per hour
GIFT CERTIFICATES AVAILABLE