Kathy's FALL Session       September 11 - November 2
8-Week Session

Monday                                  
3-4pm  Kathy available
for private classes

4:15 - 5:15 pm 
All levels
 

Tuesday                            
9:30 - 11:30 am
Level 2/3 

4:15 - 5:15 pm 
Gentle Yoga
     
5:30- 7:00pm
Level 2

Wednesday  


4:15-5:15pm
​Restorative Yoga
                                
5:30- 7:00pm 
Level 2/3 

Thursday                                  
9:30 - 11:30 am
Level 3 / 4    

Noon - 1:00pm
All levels

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Explanation of Levels:

• All Levels:  A mixed level class for students of all levels, including new students
• Level 2: for those with previous basic yoga experience
• Level 3: for ongoing intermediate students
• Level 3/4:  for motivated students who have a home practice

          
Gentle Yoga:  A great class for students of all levels interested in exploring a slow-paced, nurturing practice.  We will focus on
gentle stretching and strengthening poses that help restore range of motion, release muscular tension and help manage stress.

Restorative Yoga
           This class will focus exclusively on restorative poses designed to encourage relaxation on the deepest level.  There will also be an emphasis on breath awareness.  The class is open to all levels.
   
Discussion of Yoga Philosophy will resume next session
 
Cost: 
2 hour classes:  $112. for EIGHT WEEKS (drop in fee: $16)
1 ½ hour classes: $104. for EIGHT WEEKS (drop in fee: $15)
1 hour classes: $96. for EIGHT WEEKS  (drop in fee: $14)

                        Private Classes:  $75. per hour 

                       GIFT CERTIFICATES AVAILABLE