Kathy's Spring Session        April 22 - May 30, 2019
6-Week Session 
5 week-session for Monday only (no classes Memorial Day)

DROP INS WELCOME IN ALL CLASSES!

Monday                                  

​2:45-4pm
Yoga for Bone Health

4:15-5:15pm
All Levels

 

Tuesday  
​                          
9:30-11:30 am
Level 2 

4-5:15pm
*New! Level 1 for Beginners

5:30- 7:00pm
Level 2

Wednesday  




​4:15-5:15pm
 Restorative Yoga 
                                
5:30- 7:00pm 
Level 2/3 

Thursday                             

​9:30-11:30am
Level 3/4

Noon - 1:00pm
All levels

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Explanation of Levels:

• Yoga for Bone Health: This class will focus on the poses (especially strength and balance) that are beneficial for those concerned with the health of their bones.  It's for all levels and will offer safety guidelines and options for those with osteopenia and osteoporosis.
• All Levels:  A mixed level class for students of all levels, including new students.
• Restorative Yoga for Healing:  This class will focus exclusively on restorative poses designed to encourage relaxation & healing on the deepest level.  It is open to all levels.
• *New! Level 1:  For beginners and those wanting to review the basics. 
• Level 2:  For those with previous basic yoga experience.
• Level 2/3:  For ongoing intermediate students.
• Level 3/4:  For motivated students who have a home practice.

   
Discussion of The Yoga Sutras of Patanjali:   Thursdays 9-9:30am FREE
 
Cost: 
2 hour classes:  $84. For 6 WEEKS (drop in fee: $16)
1 ¼ and 1-½ hour classes: $78. For 6 WEEKS (drop in fee: $15)
1 hour classes: $72. For 6 WEEKS  (drop in fee: $14)
MONDAY ONLY:
Yoga for Bone Health 1 ¼ hr. class $65 for 5 weeks
Yoga for All Levels 1 hour class $60 for 5 weeks
Private Classes:  $80. Per hour


                        Private Classes:  $80. per hour 
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                                                             GIFT CERTIFICATES AVAILABLE