4 Corners Yoga Studio
The historic Smiley Building
1309 E. 3rd Avenue•Room #32 (on the third floor)
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4 Corners Yoga, located in Durango, Colorado, offers classes for all levels in the tradition of B.K.S. Iyengar.
It is a fully equipped Iyengar yoga studio, with lots of natural light, a yoga horse and a large ropes wall.
The Iyengar yoga method is characterized by the innovative use
of props (which Iyengar designed himself) to make the poses available to everyone regardless of their limitations.
This approach involves meticulous attention to detail and precision in performing the positions, maximizing their safety
and therapeutic value.
"Iyengar Yoga, one of the world’s most widely-practiced forms, emphasizes correct alignment of all parts of the body within each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the practitioner learns to exist fully and vibrantly in the present moment.”
- taken from the IYNAUS.org web site
For more information about Iyengar yoga, visit the Iyengar Yoga: National Association o f the United States web site at http://www.iynaus.org